quotes about zumba

May 28, 2023 Post a Comment

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Olahraga adalah salah satu aktivitas yang memberikan banyak sekali manfaat bagi tubuh kita, selain menyehatkan, olahraga juga dapat memberikan energi prima untuk tubuh kita, membentuk tubuh ideal, menghilangkan stres, melatih konsentrasi, memperbaiki mood, dan lain-lain. Namun sayangnya, terkadang kesadaran akan pentingnya berolahraga semakin menurun saja, mungkin karena kita tidak ada waktu, capek, sibuk, dan alasan-alasan lainnya.

Olahraga itu tidak selalu identik dengan aktivitas yang berat, seperti gym atau angkat berat. Karena tak jarang alasan kita malas berolahraga karena kita menganggap olahraga itu berat dan melelahkan. Padahal aktivitas kecil seperti berjalan, lari kecil, jogging, atau stretching dan pemanasan, juga termasuk olahraga. Sama seperti definisinya,“olahraga adalah suatu bentuk fisik yang terencana dan terstruktur yang melibatkan gerakan tubuh berulang-ulang dan ditujukan untuk meningkatkan kebugaran jasmani.”Jadi kegiatan yang kita lakukan berulang-ulang, apapun itu, termasuk definisi olahraga.

Kita semua pastinya memiliki olahraga favorit masing-masing. Ada yang suka olahraga sepakbola, futsal, jogging pagi, basket, berenang, yoga, dan lain-lain. Apapun jenis olahraganya, yang terpenting adalah kita bisa meluangkan waktu untuk melakukan olahraga. Namun jangan juga berolahraga secara berlebihan. Karena sesuatu yang berlebihan itu tidak baik. Cukup 15 – 30 menit sehari sudah cukup untuk memenuhi kebutuhan olahraga kita.

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Sama seperti kata kata olahraga berikut ini. Kalimat dan kutipan bijak dibawah ini bisa kamu jadikan ucapan caption dan quotes motivasi agar kita semakin giat untuk berolahraga. Berikut adalah kata kata olahraga yang menyehatkan.

ZumbaQuotes – Zumba (founded in 2001) is probably one of the largest branded fitness programs in the world, planned and created by choreographer Alberto Beto Perez along with a Colombian dancer. Dancing is always a therapy to stay happy, feel light, lose some weight, decrease depression, and boost the enthusiasm regarding dancing in the best possible way.

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It aims tohelpeverybody love dancing and is passionate about it to achieve personal transformations. It’s a trademark introduced and owned byZumba Fitness LLC. It contains its official website where you can get everything that you are looking for.

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Initially, he happened to have tapes of Latin dance music such as merengue, salsa, and others and danced to them instead. While in 2001, Perez partnered with Alberto Aghion and Alberto Perlman to officially launched this kind of dance and present it to the world.

Zumba is a unique word that has several meanings such as Latin and Castilian American Spanish. It’s stated by neologism that was expressly created as a brand name while the genuine name was Rumbacize, a portmanteau of Zumba and Jazzercize.

The classes of Zumba are of about an hour and taught by professional instructors licensed by Zumba Fitness, LLC. A person participating in this type of dance can burn up to 600 kcal, depending on the energy put forth.

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